Become StrongHer
Empowering Mid-life Women to Build Strength, Confidence and Resilience at HOME!
Welcome to StrongHer
I’m excited to invite you to join StrongHer, a transformative strength program specifically designed for midlife women who are ready to tap into their full potential. For just $49 a month you’ll gain access to a comprehensive at-home training plan that helps you build strength and confidence at your own pace.
What’s included:
• Workouts: A carefully designed program using just dumbbells, resistance bands, and a bench (or similar surface). The app includes video and written instructions for every exercise, so you can train effectively from the comfort of your home.
• Community & Support: You’ll be part of an empowering group of like-minded women. Through our message forum, you can connect with me and other participants to share your journey, stay motivated, and get answers to your questions.
• Weekly Topic Videos: Stay inspired and informed with weekly videos covering topics like strength training, nutrition, mindset, and more, helping you build long-lasting habits.
• Direct Coaching Access: You’ll have the ability to message me directly if you have any questions or need guidance throughout the program. I’m here to support you every step of the way.
For just $49 a month, you’ll receive all the tools, resources, and guidance you need to take your fitness journey to the next level. This is more than just a workout plan—it’s a pathway to becoming the strongest, most empowered version of yourself.
Are you ready to invest in YOU?
Join StrongHer today and take the first step toward unlocking your full potential!
StrongHer Next Level
For the gym-savvy woman who wants more results.
You already belong to a gym.
You’re confident picking up weights, hopping on a machine, and getting your workout in.
But lately… your progress feels stuck.
That’s where StrongHer Next Level comes in.
This monthly membership is designed for women who are ready to move past “just working out” and start training with purpose.
Here’s what you get for $49/month:
• 4 strategically designed workouts each week so you know exactly what to do every time you walk into the gym.
• Full use of gym equipment—free weights, barbells, cables, and machines—so you can train like an athlete, not just a casual exerciser.
• Progressive overload built in to ensure your strength, endurance, and muscle definition keep improving.
• Coaching that prioritizes joint health, core stability, and proper form—because results mean nothing if you’re injured.
• A program created specifically for midlife women who want to be strong, capable, and confident.
This isn’t random workouts.
This is a proven plan that meets you where you are and pushes you to that next level you know you’re capable of.
Good got you here. Great will take you further.
Join today and Become StrongHer.
Unlock a full year of strength, confidence, and transformation with the Become StrongHer Yearly Membership! This all-access pass gives you everything inside Become StrongHer, but with a special bonus—pay for the year upfront and get two months FREE (only $490 instead of $49/month).
With your membership, you’ll get:
✅ Full access to all Become StrongHer workouts – from beginner-friendly strength training to progressive gym-based programs.
✅ Expert coaching and guidance to help you get stronger, move better, and feel amazing in midlife.
✅ Exclusive community support – connect with like-minded women on the same journey.
✅ No-hassle savings – one payment, no monthly charges, and two months free!
Invest in yourself for the long haul and commit to a year of strength, energy, and confidence!
Become StrongHer Yearly Membership
StrongHer YOU
Introducing StrongHer YOU: Your Customized Strength Journey
Ready to take charge of your strength and vitality but need a plan tailored just for YOU? Welcome to StrongHER YOU! This 12-week, fully personalized program is all about meeting your individual needs while making you feel unstoppable (and maybe even invincible). It starts with a one-on-one consultation with Coach Lori, your midlife cheerleader and fitness guru, to map out a program as unique as you are.
Each week, you’ll join fun and interactive Zoom calls covering everything from nutrition hacks to staying motivated when life gets busy (or chocolate calls your name). Your workouts will be custom-designed just for you, with clear video demonstrations of each exercise and written instructions to keep things simple and safe. And whenever you have questions, you’ll have direct messaging access to Coach Lori—because a little guidance goes a long way!
With StrongHER YOU, you’ll get the personalized plan, support, and humor needed to crush your goals, all while prioritizing safety, form, and your personal preferences. So, are you ready to become the StrongHER version of yourself? Let’s do this—because you’re worth it!
