Welcome to my stash of sweat-approved favorites! This is where I share all the fitness gear and goodies that keep me (and my workouts) running strong—no gatekeeping, just my top picks for crushing your goals. From dumbbells that won’t roll away mid-set to resistance bands that don’t snap (because we’ve all been there), I’ve got you covered.

And yep, as an Amazon Associate, I earn from qualifying purchases—so thanks for supporting my next protein bar splurge! Grab a kettlebell, maybe a smoothie, and take a scroll. Who knows? You might just find your new workout BFF here.

Amazon Links

Link for step

This step takes up little room and can be used in a variety of ways and functions including an upright or inclined bench

https://amzn.to/4ftHTgj

Link for bands

Two types of bands. The first and attach to a door and comes with handles and ankle straps. Very user friendly.

https://amzn.to/4esmIKh

These are your simple bands used for lateral movements, etc. They travel very well. A must have!

https://amzn.to/3O2Qjzg

Dumbbells

Four sets of dumbbells starting a 5 lbs and moving up to 20 lbs. A great starter set.

https://amzn.to/3YEEcNR

Yoga mat

This is a queen of yoga mats. It is an investment. Cleans well and it will last for a long time.

https://amzn.to/3ABPaeQ

Dowel

This is a wonderful mobility tool that I use everyday.

https://amzn.to/4eXix9C

Game Changing Supplements

BPC-157

1. Improved Healing

2. Reduced Pain & Inflammation

3. Improved Muscle Strength & Endurance

4. Enhanced Brain Functioning

5. Improved Joint Health

6. Reduced Risk of Injury

7. Enhanced Immune System Functioning

But, it’s important to consult with a healthcare provider before taking any supplement, and BPC 157 is no exception.

https://biothrive.us/shop/?coupon=loriebz

Whey Protein

Make sure it is grass-fed and third party tested.

Creatine

This is my number 1 supplement of all time. Creatine has been extensively studied and continues to be studied for a wide range of health benefits. Its benefits include energy, muscle mass, muscle strength, performance, recovery, cognition, mood, depression, sleep, strength, body composition, neuroprotective, and memory. Creatine supplementation is most effective when combined with resistance training, particularly in post-menopausal women.

Magnesium

I take two of these every night before bed. It relaxes my body and helps me sleep. It's also important for our bones and glucose levels.

https://amzn.to/3UMsijR