Are You Ready?
Our Services
Welcome to StrongHer
I’m excited to invite you to join StrongHer, a transformative strength program specifically designed for midlife women who are ready to tap into their full potential. For just $49 a month you’ll gain access to a comprehensive at-home training plan that helps you build strength and confidence at your own pace.
What’s included:
• Custom Workouts: A carefully designed program using just dumbbells, resistance bands, and a bench (or similar surface). The app includes video and written instructions for every exercise, so you can train effectively from the comfort of your home.
• Community & Support: You’ll be part of an empowering group of like-minded women. Through our message forum, you can connect with me and other participants to share your journey, stay motivated, and get answers to your questions.
• Weekly Topic Videos: Stay inspired and informed with weekly videos covering topics like strength training, nutrition, mindset, and more, helping you build long-lasting habits.
• Direct Coaching Access: You’ll have the ability to message me directly if you have any questions or need guidance throughout the program. I’m here to support you every step of the way.
For just $49 a month, you’ll receive all the tools, resources, and guidance you need to take your fitness journey to the next level. This is more than just a workout plan—it’s a pathway to becoming the strongest, most empowered version of yourself.
Are you ready to invest in YOU?
Join StrongHer today and take the first step toward unlocking your full potential!
Become StrongHer
StrongHer YOU
Introducing StrongHer YOU: Your Customized Strength Journey
Ready to take charge of your strength and vitality but need a plan tailored just for YOU? Welcome to StrongHER YOU! This 12-week, fully personalized program is all about meeting your individual needs while making you feel unstoppable (and maybe even invincible). It starts with a one-on-one consultation with Coach Lori, your midlife cheerleader and fitness guru, to map out a program as unique as you are.
Each week, you’ll join fun and interactive Zoom calls covering everything from nutrition hacks to staying motivated when life gets busy (or chocolate calls your name). Your workouts will be custom-designed just for you, with clear video demonstrations of each exercise and written instructions to keep things simple and safe. And whenever you have questions, you’ll have direct messaging access to Coach Lori—because a little guidance goes a long way!
With StrongHER YOU, you’ll get the personalized plan, support, and humor needed to crush your goals, all while prioritizing safety, form, and your personal preferences. So, are you ready to become the StrongHER version of yourself? Let’s do this—because you’re worth it!